Brunswick Stew and Cornbread Muffins

Like many other stew recipes, Brunswick stew comes in about a million different variations and folks are very vocal about their preferences.  I personally like the smoked pork and chicken combo best with a mustard sauce in the base.  Any of the veggies can be removed and others (like okra) can certainly be added.

This goes great with cornbread muffins.  I made mine following Edna Lewis’ recipe which I also included below.

Brunswick Stew

  • 2 tablespoons salted butter
  • 2 tablespoons bacon drippings
  • 1 large sweet onion, finely diced
  • 2 tbsp. minced garlic
  • 1 tsp. cayenne pepper
  • 1/2 tbsp. freshly ground black pepper
  • 1/2 tbsp. kosher salt
  • 2 tbsp. high-quality Worcestershire sauce
  • 1/2 cup ketchup
  • 1 cup sweet mustard base barbecue sauce**
  • 1 lb. smoked pulled pork shoulder meat
  • 1 lb. smoked pulled chicken
  • 1 lb. yukon gold potatoes, diced small
  • 3 cans (14oz) crushed tomatoes (fire roasted if possible)
  • 1 bag (12oz) frozen (or canned) corn
  • 1 can crowder peas
  • 1 bag (12oz) frozen (or canned) field peas or lima beans
  • 1 quart chicken stock
  • Hot Sauce to taste

Heat butter and bacon fat in a good sized pot over medium high heat.  Add onions and saute until golden (5 min) then add the garlic.  Once softened, add the cayenne pepper, black pepper, salt, and Worcestershire sauce.  Let this cook for a few minutes then add the ketchup, barbeque sauce, and the meats, adding a little more sauce if needed to completely cover the meat.  Cook for a few minutes, stirring so it doesn’t stick.

Add potatoes, tomatoes, corn, peas, beans, and chicken stock then bring to a boil and reduce to a simmer.  Cover and let this simmer on low  for a few hours.  Add more stock if needed to get to the desired consistency.  Once done, add hot sauce to taste and serve with cornbread.

Mustard Base BBQ sauce

  • 1 1/2 cup yellow mustard
  • 1/2 cup brown sugar
  • 1/4 cup ketchup
  • 1/4 cup worcestershire sauce
  • 3 tablespoons cider vinegar
  • 3 tablespoons white vinegar
  • 1 tablespoon hot sauce
  • 1/2 tablespoon garlic power
  • 1/2 tablespoon black pepper

Add all ingredients and stir until smooth and incorporated.


Edna Lewis Cornbread Muffins

  • 2 tablespoons lard or butter, plus 2 tablespoons melted butter
  • 2 ½ cups corn flour or extra-fine cornmeal (not cornstarch)
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 2 ½ cups buttermilk, room temperature
  • 1 egg, beaten

Preheat oven to 400. Generously grease the wells of the muffin pan with 2 tablespoons of lard or butter, leaving the extra fat in the wells. In a mixing bowl, sift together the corn flour, salt, baking soda and baking powder.

When the oven is hot, place the muffin tin inside to preheat. Meanwhile, stir the buttermilk into the dry ingredients and mix well, then stir in the egg and 2 tablespoons melted butter. When the muffin pan is very hot (if using butter to grease, the butter should have just stopped sizzling), carefully remove it, and quickly fill each well with about 3 ounces of batter. Bake for 17-20 minutes, rotating once, until a toothpick comes out clean and the edges of the muffins are golden brown.

Let the pan cool for 2 minutes on a rack, then remove the muffins. (If necessary, use a paring knife to release them.) Serve muffins hot, with butter.



Roasted Veggie Grain Bowl with Strip Steak

If there is any dish that does NOT need a recipe, it is a grain bowl like this.  All of the veggies here can be substituted for others, the steak can be subbed for any other protein (or keep it all veggie), and the spelt can be replaced with another whole grain.  I dig this with broccoli, cauliflower, Brussels sprout, asparagus…damn near anything really.   I liked this combination a lot so I am documenting it for future reference.

Roasted Veggie Grain Bowl with Strip Steak

  • 1 cup whole grain spelt (farro, wheat berries, quinoa, brown rice)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon cumin
  • 1 heaping tablespoon minced garlic
  • 1 medium butternut squash, peeled and cut into 1″ chunks
  • 8-10 crimini mushrooms, quartered
  • 1/2 pound green beans, trimmed
  • 1 small/medium red onion, cut into thick slices
  • 1 pound steak (used strip here but flank, skirt, hanger, or any other cut would be fine)

Heat your oven to 450 degrees and prepare two baking sheets with parchment paper.  Remove your steak from the fridge so it can get to room temperature.

Put the spelt into a small pot and add water so the grains are covered by a few inches.  Bring to a boil then cover and simmer until grains are tender (about 45 minutes).

Mix the tahini, lemon juice, cumin, and garlic together until smooth and slowly add water to thin to your desired thickness.

Toss the butternut squash and red onion with a little olive oil, salt and pepper then spread over one of the baking sheets.  Place it in the oven for 20 minutes.  While that is cooking, toss the mushrooms and green beans with a little olive oil, salt, and pepper and spread it over the other baking sheet.  Once the 20 minutes on the squash and onion is up, remove the pan, toss, and put back in along with the mushroom and green bean sheet.  Roast another 20-25 minutes or until everything looks done to your liking.

Grill or skillet sear the steak to medium rare and let it rest for 10 minutes before slicing.

Place a few scoops of the cooked grain in the bowl, add the veggies and steak, top with the sauce.



Green Chile and Cheddar Quick Bread

Nina and I are both hooked on the Great British Baking show at the moment.  While I am definitely not a fan of the sweet stuff, I do love when they highlight savory baking.  Last night we saw an episode focused on quick breads and I decided to try my hand at one.

I looked online for a good green chile quick bread and came up a bit short.  I did find one that looked tasty for a parmesan and garlic quick bread so I have used that for my base and just subbed in cheddar and green chile.  It turned out pretty good!  If you cannot find green chile, you can totally use sun dried tomatoes, roasted jalapenos, olives, or whatever else sounds good.  Altogether, this takes 5 minutes to throw together and about an hour to bake.  Can’t beat that.

Green Chile and Cheddar Quick Bread

  • cups white flour
  • 1 cup whole wheat flour
  • teaspoons baking powder
  • teaspoon salt
  • 3 cloves garlic, chopped
  • 1 cup chopped green chile 
  • 1 cup shredded cheddar and/or monterey jack
  • 1 12-ounce can of beer
  • 3 tablespoons butter, melted

Preheat oven to 375 F.  Whisk together the dry ingredients, then add in the chopped garlic, cheese, and chile. Lightly mix with a spoon then slowly pour in the beer.  Let it sit for a few minutes to absorb and then stir until it is all incorporated with a thick consistency.

Grease a bread pan and pour in the mixture.  Pour the butter over the top of the dough and cook for 50-60 minutes, until bread is golden and firm to the touch.  Remove from the oven and let it stand a few minutes before slicing.

Hot and Numbing Sichuan Beef Jerky

This recipe is really a happy accident more than anything.  I had a hankering for beef jerky and decided to shoot for a Sichuan influenced marinade instead of the traditional jerky flavors.  The recipe below was the first run but I am happy with it so I am documenting it here later use.

The key ingredient here is the infamous Sichuan peppercorn which contributes the unique numbing feel.  This recipe also uses three types of chili:

  • Heavenly Hunan Red Pepper paste which is very similar to a sambal olek chili paste
  • Ning Chi chili oil with garlic
  • Crushed New Mexico red chile (flakes-caribe)

For your beef, I highly recommend seeing if your butcher will put a rump roast or a london broil on a meat slicer so you can get consistent 1/8″ thick slices.  If you do not have a good butcher, put your beef in the freezer until it has firmed up a bit and do your best with a good sharp knife.  If you cannot get it as thin as desired, you can use a meat pounder to get the slices thinner.

Hot and Numbing Sichuan Beef Jerky

  • 1 pound of lean beef, thinly sliced (1/8″ at most)
  • 1/2 cup soy sauce
  • 1/2 cup worcestershire sauce
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 tablespoon Hunan chili sauce
  • 1 tablespoon Ning Chi chili oil with garlic
  • 2 tablespoon New Mexico chile caribe flakes
  • 1 tsp liquid smoke
  • 1-2 tablespoon Sichuan peppercorns, crushed

Mix all of the marinade ingredients (everything except beef and peppercorns) together and then pour them into a large zip lock bag with the beef slices.  Massage the bag to ensure all of the slices are coated with the marinade and then let it sit for at 4-12 hours in the fridge.  Shoot for the longer end of that range (overnight) if possible.

If you have a dehydrator:

Lay the slices out without overlapping and dust with the crushed peppercorn.  Run the dehydrator at 160 degrees for about 5 hours, checking every 30 minutes after the 4th hour.

If you do not have a dehydrator:

Line cookie sheets with tin foil, lay out your slices without overlapping, and dust with the crushed peppercorn.  Set your oven on the lowest temperature (ideally no more than 170 degrees).  Bake the meat for 5-6 hours, turning the slices halfway through.

Jerky will keep ~2 months if stored in the fridge.

Smoked Salmon Rigatoni with Asparagus and Peas

I am not normally a fan of cream sauces but this recipe is definitely an exception.  Be sure to use hot smoked salmon and not cold smoked (like lox).

Smoked Salmon Rigatoni with Asparagus and Peas

  • pound fresh asparagus
  • Salt
  • 1 tablespoon butter
  • tablespoon minced shallots
  • 2 cloves garlic minced
  • 1.5 cups heavy cream
  • 1 cup frozen peas
  • ounces smoked salmon, flaked into small pieces
  • Freshly ground black pepper
  • 1-2 teaspoons fresh lemon juice
  • 1 lb rigatoni 
  • 2-3 tablespoons fresh dill, minced

Cut the woody ends off the asparagus and then cut on a slant to pieces about an inch long.  Steam the asparagus or wrap the asparagus in a damp paper towel and microwave for 2 minutes so they are just barely tender and still bright green, then set them aside.  Cook the frozen peas according to the package and set aside.

Bring a large pot of salted water to a boil for the pasta.  In the meantime, melt the butter in a large heavy skillet over medium heat and saute the shallots and garlic until soft but not brown. Stir in the cream and simmer about five minutes, until the cream has thickened somewhat.

Flake the salmon by hand into bite size pieces, add it to the cream and turn off the burner. Season with pepper and lemon juice, then add the asparagus and peas.

Add the pasta to the pot and drain when done. Briefly reheat the sauce. Transfer the rigatoni to a warm serving bowl, pour the sauce over it and toss. Sprinkle with dill and serve.

Egg Roll in a Bowl

While in Michigan this past week, I ate with my aunt and uncle at classic American Chinese restaurant…the kind we do not really see any more, at least in Atlanta.  Visualize Chinese horoscope placemats, faux carved entryways, a massive fish tank, and of course the plum sauce and hot mustard in the jars on the table.  My absolute favorite cuisine is authentic Sichuan Chinese however, I do have a massive soft spot in my heart for the American influenced Chinese.  Mongolian beef, General Tso’s chicken, moo goo gai pan, and chop suey are all A+ in my book.

Anyway, the place we were at made their own egg rolls in house and they were stellar.  These were not the uniform shape, mushy middle, clearly frozen items you most often see these days.  They were plump, crispy, and the stuffing had great texture.  I joked to my aunt that I wanted a bowl of just the insides and she said this was already a thing so I started looking for recipes.  Apparently this is a big thing among the paleo crowd which is definitely not my bag.  I closed all of my browser tabs and decided to just do my own.

This is basically a cabbage heavy stir fry that used ground meat instead of cuts.   As with any stir fry, use whatever vegetables you want and treat all measurements listed below as suggestions.  This is a super quick and easy dinner that I really enjoyed.

Egg Roll in a Bowl

  • 3 Tbsp soy sauce, divided
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp sriracha
  • ½ Tbsp brown sugar
  • ½ lb. ground pork
  • 3-4 cloves garlic, minced
  • 1 1/2 Tbsp fresh ginger, grated
  • 1 small onion, sliced thin
  • 1/2 cup shiitake mushroom caps, sliced (always remove stems)
  • ½ head green cabbage, shredded finely (about 4 cups)
  • 1 cup baby bok choy, sliced
  • 3 carrots, grated (about 1 cup)
  • 4 scallions, rough chopped

Put the soy sauce, sesame oil, rice vinegar, sriracha, and brown sugar together in a small bowl, whisking to incorporate.

Heat a large skillet over medium heat and start to cook the ground pork with 1 tablespoon of soy sauce.  If it looks exceptionally lean, feel free to add a little but of neutral cooking oil but this should not be needed.  Season the pork with salt and pepper.  When the pork is about half done, add in the garlic, ginger, and thinly sliced onion.

Once the pork is done, add the mushrooms, cabbage, carrots, and baby bok choy.  When everything is mixed together, add in the prepared sauce.  Cook while stirring frequently until the cabbage and bok choy are wilted but still crunchy (about 4-6 minutes).  Season with salt and pepper as needed.  Serve with the chopped scallions, extra sriracha if desired, and rice.

My Classic Meatloaf

There are a million different recipes for meatloaf out there and I feel like I have tried way too many of them.  The recipe below is what I would consider to be my favorite and it is largely based on the America’s Test Kitchen recipe.  I have increased the amounts of a few items and changed out a couple of ingredients but it is 95% their recipe.

Many people do their meatloaf in a standard loaf pan but I have never been a fan of that method.  The bottom of the meatloaf just ends up steaming in grease while cooking and the texture is never right.  A standard baking sheet has always been my preferred pan of choice but this time I used a foil lined broiler pan.  If you have one, I would recommend using it if only for the ease of clean up.

Note that a key in this recipe is to mix all of the ingredients together without the breadcrumbs.  Adding the breadcrumbs at the end ensures they do not get too broken down during the mixing process.

You can use all beef or even turkey for this recipe if you like but the mixture of chuck, pork, and veal is ideal.  If you do all beef, use 1 lb chuck and 1 lb sirloin.

For the bacon, this is one of the rare instances where you want it to be the thin stuff.  Thick cut bacon will curl up and separate during the baking.



Classic Meatloaf


  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 cup cider vinegar
  • 1/2 teaspoon cayenne pepper


  • 1 medium onion, chopped
  • 4 medium cloves garlic, minced
  • 2 large eggs
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon ground pepper
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup whole milk
  • 1 lb ground chuck
  • 1/2 lb ground pork
  • 1/2 lb ground veal
  • 1 1/3 cup panko breadcrumbs
  • 1/2 cup minced italian parsley
  • 1/2 pack of thinly sliced bacon

Put the glaze ingredients into a small saucepan, whisk together and set aside for later.

Preheat oven to 350 degrees if you are planning to cook this immediately after mixing.  Add a swirl of oil to a skillet and saute the onions and garlic until they are soft, about 5 minutes.  Scrape into a bowl or plate so they can cool down.

Put the eggs, salt, pepper, thyme, mustard, Worcestershire, cayenne, and milk in a large mixing bowl and whisk together.  Add in the three meats and use your hands to gently combine them with the egg mixture. The meat will be very wet at this point but we want to get everything evenly mixed before adding the breadcrumbs.  Once the mixture has been evenly integrated, add in the panko breadcrumbs and the parsley.  Again, gently work the mixture with your hands until it is evenly blended.  If you are not immediately cooking the meatloaf, place the bowl in the fridge for the flavors to meld for 2-3 hours.

Next we want to make sure our seasoning is correct…better to know now rather than after you have cooked the whole thing.  To do this, heat a small pan on medium/high.  Grab a couple tablespoons of the meat mixture, form a patty, and cook it until it is done.  Taste and then add more salt and pepper to the mixture if necessary.

Gather the meat mixture and shape it into a roughly 9×5 loaf shape on your pan.  Brush the loaf with about 1/3 of your glaze.  Drape slices of bacon over the top, barely over lapping the slices and tucking them underneath the meatloaf as you go along.

Bake for about 50 minutes then turn the heat up to 425 and cook the meatloaf for an additional 15 minutes (to crisp the bacon).  I highly recommend using a cooking thermometer to ensure it is properly done.  You want the interior temperature of the meatloaf to be around 155 degrees.  When it has reached that temperature, remove from the oven and let it stand for about 15 minutes before slicing.  While the meatloaf is cooling, heat the remaining glaze for serving.

Slice as thick as you like and serve with the remaining glaze on the side.

Summer Pea Salad with Mustard Vinaigrette

If you live in the south, you know summer has officially arrived when the various field peas hit the markets.  Towards the end of the season, I like to stock up on bags to put in the freezer to get through the parts of the year where the fresh peas are just not available.  If frozen close to when they were shelled, the peas harbor little to no ill effects and are a nice treat during winter.

Pink eyed peas, lady peas, black eyed peas, and crowder peas are some of the most common varieties but there are tons of other heirloom breeds.  Each type has its own nuances but they would all work in this dish.

For this recipe, I used some pickled red onions I had on hand from tacos the previous week.  If you would like to make them, follow the recipe found here.


Summer Pea Salad with Mustard Vinaigrette

  • 1lb summer peas (lady peas, pink eyed peas, black eyed peas, crowder peas)
  • 3 ribs celery, finely chopped
  • 1/2 cup pickled red onion, finely chopped (can use regular red onion as well)
  • 1 red pepper, finely chopped
  • 1/2 cup fresh basil, rough chopped
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 4 tablespoons whole grain mustard
  • 1 tablespoon smoked hot Spanish paprika
  • Salt and pepper to taste

Place the peas in a heavy pot and add enough water to cover by 2″.  Bring the peas to a boil and then simmer on low until they are tender (25-30 minutes).   While the peas are simmering, chop the celery, onion, and red pepper.  Whisk the olive oil, vinegar, mustard, and paprika together and set aside.

When the peas are tender, drain in a colander and rinse under cool water.  While the peas are  still a little warm, toss with the chopped ingredients and then fold in the dressing.  Chill the salad in the fridge for about an hour and then add salt and pepper to taste.

Spanish Lentil and Chorizo Soup

There are few spices that hit my sweet spot more than Spanish paprika (also known as pimentón).  This smokey and spicy cousin of the more common Hungarian paprika is one of the secret weapons of Spanish cuisine and is a key ingredient in Spanish chorizo.  Unlike its Latin American counterpart with the same name, Spanish chorizo is hard and oily like a salami and packed with pimentón.  A little of this stuff goes a long way…this entire pot of soup is flavored by a mere 1/4 lb of the stuff.

This soup is about as easy as it gets and when the cold weather starts to hit, there are few things better.


Spanish Lentil and Chorizo Soup

  • 1 cup dry lentils
  • 2 tablespoons olive oil
  • 1 Spanish chorizo (about 4-5oz), peeled and diced
  • 4 large cloves of garlic, unpeeled
  • 1 small green bell pepper
  • 1 medium onion, diced
  • 12 baby potatoes, quartered
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 2 cups spinach
  • Salt and pepper to taste

Heat oil in dutch oven or heavy bottomed pot over medium high heat.  Add the onions, carrots, celery, bell pepper, and chorizo, sautéing until the vegetables are softened.  Pour in enough water so everything is covered by at least an inch (about 6 cups).  Add in the lentils, potatoes, and whole garlic cloves.  Bring to a boil and then reduce heat to a simmer.  Let this simmer until the lentils and potatoes are tender (about 30 minutes).  Season with salt and pepper to taste.

Remove the cloves of garlic, squeeze garlic from its skin and mash. Return to the pot. Stir in the spinach.  Once the spinach has wilted, add salt and pepper to get the taste where you want it.

Vinegar Mustard Slaw

There are a million slaw recipes out there and I have tried way too many of them.  I used the measurements listed below this past weekend and it was damn near perfect for my taste.

Mainly posting this here so I do not lose what I did.

  • 1/2 thinly sliced head of green cabbage
  • 1/2 thinly sliced head of red cabbage
  • 1 cup shredded carrots
  • 3 green onions, sliced thin
  • 1/3 cup of apple cider vinegar
  • 2 tablespoon of grainy mustard
  • 1 tablespoon of honey
  • 1/3 cup of olive oil
  • 1 tablespoon celery seed
  • Kosher salt and fresh cracked pepper to taste

In a small bowl whisk together vinegar, mustard, honey and olive oil and set aside. In a separate bowl mix together cabbages, carrots, green onions and celery seed. Next, pour a small amount of the dressing on the cabbage mixture and mix together until combined and until desired amount of dressing is achieved. Season with salt and pepper, and chill before serving.